Tuesday, March 16, 2010

Monday Munchies: Garden Sloppy Joes

Love this one!  Healthy, tasty-  its just GOOOD!

Garden Fresh Sloppy Joes

1 chopped medium onion
1 chopped carrot
1/2 shredded zucchini
1/2 chopped green pepper
1 lb ground turkey (or chicken)
18 oz can tomato sauce
1  15oz can crushed whole tomatoes
1 small tub freshe mushrooms, sliced thinly
1/4 cup BBQ sauce
1/2 teaspoon garlic powder (or 1 fresh garlic clove minced if you are feeling up to it!)
pepper to taste
8 whole wheat buns

Saute onions, carrot, green pepper, zucchini and ground meat in a pan over medium high heat for 5 minutes.

Add tomato sauce, crushed tomatoes, mushrooms, BBQ sauce, and seasonings (garlic included) and bring to a boil.

Reduce heat and simmer for 10 minutes, stirring occasionally.

Uncovering and cook for an additionally 3 minutes or until thick.

Serve on toasted or plain buns.


<3<3 Laci <3<3

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